Mindfulness

Mindfulness

Mindfulness is a powerful, scientifically proven medicine for breaking free from harmful emotional ruts and mindless habits in order to live with full awareness and greater freedom.

Neuroscience has demonstrated that where and how we place our attention, the very thoughts we have, and even how we observe our breath can change the physical structure of the brain as well as alter hundreds of biological processes. Mindfulness acts as an antidote to stress.

  1. Pay attention on purpose
  2. Deep awareness of the body’s sensations mind, and emotion
  3. Active: not passive
  4. Away of being

Are you ready to unlock the beauty of who you are and break the unconscious patterns of harmful habits?

Sign up for this 8 week powerful life changing Mindfulness course.

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Susan Davis LMHC